Sweat Pants Agency

The Playbook

Tactical Posts From the Team Behind the Numbers.

Email, paid media, creative testing, lifecycle. What we learned and what worked, written by the operators running the playbooks.

What Actually Predicts Meta ROAS
Paid Media & Meta9 min read

What Actually Predicts Meta ROAS

Across 52 DTC brands and $400M in Meta spend, hook rate barely correlates with ROAS. Here's the two metrics that actually predict it.

July 2026Read post
AppLovin vs Meta Ads: What DTC Brands Need to Know Before Spending
Paid Media & Meta9 min read

AppLovin vs Meta Ads: What DTC Brands Need to Know Before Spending

AppLovin's Axon platform is now fully self-serve for ecommerce. Here's how it actually compares to Meta on ROAS, CPA, targeting, and attribution — and which one deserves budget first.

July 2026Read post
Email Flows That Actually Drive Revenue for Ecommerce Brands
Email & Klaviyo10 min read

Email Flows That Actually Drive Revenue for Ecommerce Brands

We audited an account with 170 active flows and flat revenue. Here are the five flows that actually drive lifecycle revenue, the benchmark each should hit, and how to spot the one quietly leaking.

July 2026Read post
When to Start Paid Media for a DTC Brand?
Paid Media10 min read

When to Start Paid Media for a DTC Brand?

Most DTC brands start paid before the foundation is ready. The three-part readiness check we run before recommending any spend — and why sequencing matters more than channel.

July 2026Read post
Why Standard DTC Email Doesn't Work for Telehealth
Email & Klaviyo11 min read

Why Standard DTC Email Doesn't Work for Telehealth

DTC email fails at every clinical drop-off in the telehealth funnel. Here's the 8-to-12-trigger lifecycle architecture that actually recovers patients and revenue.

June 2026Read post
Facebook Ads Best Practices for DTC Brands
Creative & Paid Media9 min read

Facebook Ads Best Practices for DTC Brands

How the brands scaling profitably on Facebook treat creative as the targeting, ship 30 to 50+ concepts a month, and measure CAC — not platform ROAS.

June 2026Read post
Email Marketing Best Practices for DTC Brands
Email & Klaviyo10 min read

Email Marketing Best Practices for DTC Brands

Top-quartile DTC brands clear a 1.0% click rate and convert 34.7% of prospects in 30 days. Here's the portfolio data and practices that close the gap.

June 2026Read post
How to Choose an Ecommerce Email Marketing Agency
Email & Klaviyo12 min read

How to Choose an Ecommerce Email Marketing Agency

Most email accounts arrive broken in the same ways. Here's how to evaluate an ecommerce email marketing agency: what to ask, what to pay, and when to hire.

June 2026Read post
The Best Ad Hooks for Social Media
Creative & Paid Media10 min read

The Best Ad Hooks for Social Media

Every major hook type ranked by real CAC data from 52 DTC accounts. Which formats stop the scroll on cold traffic — and which ones backfire.

June 2026Read post
How Email Marketing Fuels Your Overall Inbound Strategy
Email Marketing10 min read

How Email Marketing Fuels Your Overall Inbound Strategy

93.7% of inbound conversions happen in the first 7 days. Here's how to wire email into your funnel so every blog post and SEO win compounds into revenue.

June 2026Read post
What Is AppLovin and How Does It Work for Ecommerce Brands?
Paid Media8 min read

What Is AppLovin and How Does It Work for Ecommerce Brands?

AppLovin just opened to ecommerce brands. Here's what the platform is, how it finds buyers, what ad formats it runs, and what we're seeing in early DTC tests.

June 2026Read post
Email Marketing vs Social Media: Which One Actually Grows Your Business?
Email Marketing9 min read

Email Marketing vs Social Media: Which One Actually Grows Your Business?

The brands that grow predictably invest in email infrastructure before scaling paid social. Here's the actual data on ROI, reach, and conversions.

May 2026Read post
Klaviyo vs ActiveCampaign: Which Is Better for Ecommerce?
Email & Klaviyo11 min read

Klaviyo vs ActiveCampaign: Which Is Better for Ecommerce?

At 10,000 contacts the platforms reach near parity on price. The gap that matters is structural — and it shows up the moment you try to build behavioral flows.

May 2026Read post
Klaviyo vs HubSpot for Ecommerce: Which Is Better?
Email & Klaviyo13 min read

Klaviyo vs HubSpot for Ecommerce: Which Is Better?

After managing Klaviyo across 52 DTC brands, here's when Klaviyo wins and when HubSpot earns its price — scored on automation, pricing, and CRM.

May 2026Read post
Meta's Andromeda Update: What DTC Brands Need to Know
Paid Media & Meta5 min read

Meta's Andromeda Update: What DTC Brands Need to Know

Andromeda killed the single hero ad model. Here's how DTC brands need to rethink creative strategy, how many personas you actually need, and what the data shows.

May 2026Read post
Ecommerce Discount Strategy: The Metric, the Mistakes, and What to Do Instead
Ecommerce Strategy10 min read

Ecommerce Discount Strategy: The Metric, the Mistakes, and What to Do Instead

Brands don't become discount brands because they ran a sale. They get there because a dozen small decisions quietly trained the audience to wait for one.

May 2026Read post
Why Your Facebook Ads Aren't Scaling
Paid Media & Meta9 min read

Why Your Facebook Ads Aren't Scaling

The DTC marketing pyramid that decides whether Meta ads scale, plus the in-account moves that matter once the fundamentals are sound.

May 2026Read post
Can a Klaviyo Agency Improve My Email Revenue?
Email & Klaviyo8 min read

Can a Klaviyo Agency Improve My Email Revenue?

Most Klaviyo accounts underperform for structural reasons, not strategic ones. Here's what a Klaviyo Partner fixes and how to know if your account qualifies.

May 2026Read post
What Working With a DTC Marketing Agency Looks Like
DTC Strategy9 min read

What Working With a DTC Marketing Agency Looks Like

Hiring a DTC marketing agency? Here's what a productive engagement looks like from day one, based on 52 client engagements.

May 2026Read post
Why Your Klaviyo Welcome Flow Isn't Converting
Email & Klaviyo6 min read

Why Your Klaviyo Welcome Flow Isn't Converting

Your welcome flow is losing revenue daily if PTSR is under 10%. Here's what 52 DTC brand audits taught us about fixing it.

April 2026Read post
How to Master Mobile-First Email Design
Email Design3 min read

How to Master Mobile-First Email Design

Over 60% of email opens happen on mobile. If your emails aren't designed for thumbs first, you're leaking engagement, conversions, and revenue. Here's how to fix it.

March 2026Read post

Ready to Put Any of This to Work?

We turn down brands we don't think we can move the numbers for. Tell us about yours and we'll be honest about whether we're a fit.